You Will Eat Less If You Eat Off Plates That Are This Color

Photo: Credit: Pexels

Ryan Seacrest shared on-air research shows that we eat less if there is a high contrast between your food and the color of the plate. Who knew? For example, a red sauce pasta dish on a green plate we perceive the serving size as being larger than it is...

But, you will eat the least amount of food on a blue plate.

Why? Experts say it's the least appealing color to pair with food.

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