My Diet & Workout Calendar for the Month of June's Cycle Syncing


Credit: Tanya Rad

I've been doing a TON of research on cycle syncing.

I've downloaded the MyFlo app, got author Alisa's "In the Flo" the book and I've pieced together a good start for the month of June.

There are 4 phases of the menstrual cycle & you are supposed to work out and incorporate different foods to help your hormones in those periods.

Here is what my month of June is going to look like. My boyfriend is also going to do his own version (not cycle sync, obviously) but health challenge so we can do this as a team!

PS: it's not hard to know what phase you are in - the app basically breaks it all down for you once you input the last day & duration of your period, so don't get overwhelmed!

JUNE WORKOUT SCHEDULE:

1 STRENGTH TRAINING

2 STRENGTH TRAINING

3 STRENGTH TRAINING

4 STRENGTH TRAINING

5 YOGA

6 YOGA

7 YOGA

8 YOGA

9 YOGA

10 CARDIO

11 CARDIO

12 CARDIO

13 CARDIO

14 CARDIO

15 CARDIO

16 HIIT

17 HIIT

18 HIIT

19 HIIT

20 HIIT

21 HIIT

22 STRENGTH TRAINING

23 STRENGTH TRAINING

24 STRENGTH TRAINING

25 STRENGTH TRAINING

26 STRENGTH TRAINING

27 STRENGTH TRAINING

28 STRENGTH TRAINING

29 STRENGTH TRAINING

30 STRENGTH TRAINING

FOODS TO INCORPORATE:

JUNE 1-4 (luteal phase): brown rice, cucumber, garlic, apple, peach, pine nuts, sunflower seeds, beef/Turkey, halibut, peppermint, spirulina.

JUNE 5-9: (menstrual phase) wild rice, beets, kale, mushrooms, blackberry, watermelon, kidney bean, flaxseeds, pumpkin seeds, pork, tamari.

JUNE 10-15: (follicular phase) oat, barley, artichoke, carrot, avo, lemon, Lima bean, cashew, chicken, eggs, nut butter, sauerkraut.

JUNE 16-21: (ovulation phase) quinoa, asparagus, spinach, tomato. Raspberry, strawberry, red lentil, almonds, pistachio, salmon, tuna.