Tossing and turning and can’t sleep at night?
Ryan Seacrest shared three mistakes that we’re making that are keeping us up at night, according to sleep experts:
- STAYING IN BED WHEN YOU CAN’T SLEEP INSTEAD OF GETTING UP
- SLEEP DEPRIVATION MATH: COUNTING HOW MANY HOURS OF SLEEP YOU’LL GET BEFORE YOU WAKE UP
- NOT USING SLEEP-FRIENDLY LIGHTING
Pro tip: Red lighting is conducive to help you sleep!
Check out what may need to change about your sleep routine in the video above! Are you guilty of making any of these bedtime mistakes?